Everest base camp trekking 13 days plus 3 days in Kathmandu

13 days trekking to Everest base camp from Nepal side is an epic journey offers a beautiful experience specially walking all the way from Lukla to Gorakshep and then climb to Kalapathar and Everest base base camp will be a lifetime trip. We arrange all the necessary domestic flight, permits and guide, porters, meals and guest houses for your great trek to Everest base camp. Walking gently on the pleasant trails having some days rest in Namche and Dengboche, the trek from Lukla to Everest base camp takes about 2 weeks including hike to Kalapather and Everest base camp is one of the most renowned and popular treks in the Khumbu region.
On thrilling Everest base camp trek, we get rewarded by the wonderful Himalayas with the stunning view of Mt. Everest, unique culture of the Sherpa people and the world famous Tengboche monastery. We start Everest base camp Trekking from the vibrant city of Kathmandu where you can explore the ancient towns such as Kathmandu, Bhaktapur and Patan and its world heritage sites including Kathmandu, Patan and Bhaktapur durbar squire and ancient temples and Buddhist stupas. The trek continues with a scenic flight from Kathmandu to Lukla, it is a 35 minute mountain flight over the green hills and white snow-capped mountains. Upon arrival at Lukla, this is a tiny airstrip offers beautiful landscapes and stunning Himalayan giants from where your adventure trek really begins. Our Sherpa crew meets you here at Lukla airport. The guide comes with you all the way from Kathmandu is friendly, knowledgeable and well trained on the high altitude sickness.

Everest base camp trek

The trek begins with the normal flat, downhill and uphill hike to Namche Bazzar where we have two nights to acclimatize. Namche, an amphitheater style of town is the heartland of Sherpa kingdom where we can find most of the modern facilities such as Internet cafes, ATM, bakeries, night bar with happy hours, and gear shops for buying or renting the gears for Everest base camp trekking.

After having proper acclimatization in Namche, we start our trek to Everest base camp with the first glimpse of breathtaking view of Himalayan giants including Mt. Everest, Lhotse, Ama Dhablam, Thamserku and Khumbu ranges. Tengboche is our next destinations where we will have an opportunity to explore the world famous Tengboche monastery. Next day we trek to Dingboche, we are staying here for two more nights to have a good acclimatization. In Dingboche, we will hike up to 5000m and sleep night at 4200m. Experts say that hike higher sleep lower so we follow the same method to complete the Everest base camp trekking without any altitude troubles.

The trek continue to Luboche and Gorakshep, these places are over 5000m, here we feel a little bit of altitude and start to have a light headache, shortness of breath and loss of appetite, which are the normal symptoms for everybody to feel in the high altitude area.

Furthermore we explore Everest base camp and kalapatthar to have grand views of breathtaking mountains including Mt. Everest, Lhotse and Nuptse! And trek back to Lukla and fly back to Kathmandu.

Everest trekking attractions:

Sherpa people:
Sherpas: Sherpa means "easterner" because they came from the Kham in eastern Tibet. One of the first persons to come to Khumbu came by way of the Rolwaling valley and Tashi Lhapcha pass. He opened this valley so other people could come to settle. Later many families came from Tibet over the Nangpa La (pass). He came to Khumbu from Kham Salmo-Gang (east of Tibet). His clan was called Thimi. When he came to Tibet, the people asked where he came from – “the cast part of Kham”. That is how the name Sher-pa, meaning east people, came to be.... See more.

For 600 years, people have migrated from Tibet to these mountain valleys in Nepal. There was a time of great unrest in Tibet when many Lamas, their families and followers left their homes looking for new places to live. They settled in the mountain valleys of northern Nepal. These places came to be called Yolmo (Helambu), Langtang, and Khumbu. Now they live in the Solu-Khumbu district, Sagarmatha zone of Nepal. They live in the highest places. In the Khumbu, they number about 9500 with a total of roughly 55,000 living in all of Nepal. The Sherpa language (a dialect of Tibetan), literature, history and Philosophy came from old Tibetan religious books.

Today approximately 55,000 Sherpas live in Nepal and around 9500 of them live in the Khumbu region on the south side of Everest. Since the 1950s, tourism has become the dominant source of employment and income in the area. Many Sherpas, as well as people from other ethnic groups, work as part of the climbing and tourism industry. While the Sherpa people retain their Buddhist religion and many of their traditional practices, this shift in the local economy and way of life has necessarily meant changes in the Sherpa culture. Among these, there has been a shift from regarding climbing the mountain as blasphemous, to regarding it as a source of economic opportunity and pride. Sherpas hold many impressive Everest records, including most times summitted for men and women, quickest ascent, without oxygen ascent, quickest descent, and most time spent on top and youngest climbers to reach the summit.

Sherpa Religion and Culture
In Solu-Khumbu the most common sect of Tibetan Buddhism is the Nyingmapa, the oldest tradition. Sherpa and Tibetan lamas taught this religion to the people and organized the communities.  These Sherpa and Tibetan Ngakpa (lay lamas) brought teaching from Tibet to Khumbu that were from Books hidden by the founder of Tibetan Buddhism, Guru Rinpoche. Lamas called tertons are incarnations of Guru Rinpoche who rediscovered these hidden teachings. Ter means “spiritual treasure” in Tibetan. A lama named Rigdzin Godem found some of these books, the Chang-ter, hidden in northern Tibet. The other lama, Nyatak – Nyung, found the Lho-ter in southern Tibet. The terton, Terdak Lingpa found the books and wrote the texts used in the Sherpa’s Pujahs, religious rituals.

As more people came to Khumbu, traditions started that helped to unite the villagers and to project the valley. Daily life revolves around each village Gompa/Stupa (temple). Closely tied to Buddhist beliefs are their daily activates of farming, herding and trading. Since the 1950s they have worked for tourists and earned fame on climbing expeditions.  

Sagarmatha (Everest) National Park:
Most of the part of Everest trekking is within the boundary of Sagarmatha( Everest) National Park.  This national park is spread in an area of 1148 square kilometers in Himalayan ecological zone in the Khumbu region of Nepal. The park was established on July 19, 1976 and was inscribed as a Natural World Heritage Site in 1979. The Park includes the upper catchments areas of the Dudhkoshi and Bhotehoshi Rivers and is largely composed of rugged terrain and gorges of the high Himalayas, ranging from 2,860m at Lukla to the top of the world's highest Mountain - Everest at 8,848meters above the sea level. Other peaks above 6,000m are Lhotse, Cho Oyu, Thamserku, Nuptse, Amadablam and Pumori. In this national park barren land above 5,000 m (16,400 ft) comprises 69% of the park while 28% is grazing land and the remaining 3% is forested.

In Everest region you will find varieties of flora and fauna. In the lower forested zone, birch, juniper, blue pines, firs, bamboo and rhododendron grow. Above this zone all vegetation are found to be dwarf or shrubs. As the altitude increases, plant life is restricted to lichens and mosses. Plants stop to grow at about 5,750 meters (18,860 ft), because this is the permanent snow line in the Himalayas.

The forests of Everest (Sagarmatha) National Park provide habitat to at least 118 species of birds, including Himalayan Monal, Blood pheasant, Red-billed chough, and yellow-billed chough. This Park is also home to a number of rare mammal species, including musk deer, snow leopard, Himalayan black bear and red panda. Himalayan thars, langur monkeys, martens and Himalayan wolves are also found in the park.

Tengboche monastery:
Tengboche Monastery is a famous Tibetan Buddhist monastery located in the Tengboche village in Khumjung. This monastery is also known as Dawa Choling Gompa. Situated at 3,860 meters (12,687 ft), the monastery is also the largest Gompa in this region. The monastery was built in 1916 by Lama Gulu with strong links to its mother monastery known as the Rongbuk Monastery in Tibet. However, in 1934, it was destroyed by an earthquake and was subsequently rebuilt. In 1989, it was destroyed for a second time by a fire and then rebuilt with the help of volunteers and international assistance. In the background of this monastery there is good view of Mt. Amadablam, Mt. Everest, Mt. Nuptse, Mt. Tawache, Mt. Thamserku, Mt. Lhotse and others. In Everest trekking area apart from Tengboche monastery, Thame, Khumjung and Pangboche are some other famous monasteries.

Everest base camp trekking short itinerary

Day 01: Arrival in Kathmandu (1350m).
Day 02: Rest day or Sightseeing of Kathmandu valley.
Day 03: Fly from KTM to Lukla (2880m), and trek to Phakding (2640m), 4 hrs walking.
Day 04: Trek from Phakding to Namche Bazaar (3445m), 5 to 6 hrs walking.
Day 05: Acclimatization day, hike to Everest view hotel.
Day 06: Trek from Namche Bazaar to Tengboche (3860m), 5 to 6 hrs walking.
Day 07: Trek from Tengboche to Dingboche (4250m), 5 to 6 hrs walking.
Day 08: Rest day at Dingboche (4250m).
Day 09: Trek from Dingboche to Lobuche (4900m), 5 to 6 hrs walking.
Day 10: Trek from Lobuche to Everest Base Camp (5364m) via Gorakshep (5150m), 8 hrs walking. 
Day 11: Trek from Gorakshep to Kala Patthar (5545m.) and then to Pheriche (4240m), 7 hrs walking.
Day 12: Trek from Pheriche to Tengboche (3860), 5 to 6 hrs walking. 
Day 13: Trek from Tengboche to Namche Bazaar (3445m), 5 to 6 hrs walking.
Day 14: Trek from Namche Bazaar to Lukla (2880m), 6 to 7 hours walking.
Day 15: Flight from Lukla to Kathmandu, 35 minutes.
Day 16: Final departure.

Trip cost: Please write us and let us know how many of you are there in your group to do this trek then we will provide you all the necessary information with the cost details as per your group size.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.

Everest base camp trekking - itinerary

Day 01: Arrival in Kathmandu (1350m).
Upon your arrival at Kathmandu airport, you will meet one of our trek leaders who will be standing at in front of arrival terminal with the colorful garlands to welcome you. Transfer to hotel, rest of the day is free and relax. In the evening one of our team leaders will come to see you and take you for a welcome dinner at a typical Nepali Restaurant. Enjoy the local meal with the great conversation and short brief about Everest base camp trekking. Overnight at hotel.

Day 02: Rest day or Sightseeing of Kathmandu valley.
Breakfast at hotel, the day is more for preparation of your trip. Upon your request, sightseeing tour around the Kathmandu valley can be organized instantly. Overnight at hotel.

Day 03: Fly from KTM to Lukla (2880m), and trek to Phakding (2640m), 4 hrs walking.
Wake up early in the morning, drive to Kathmandu Airport (domestic terminal) for an amazing flight to Lukla. This is about 35 minute flights from Kathmandu to Lukla offers spectacular range of Himalayan giants including Mt. Everest. We meet out trekking crew here in Lukla then start hiking to Phakding, about four hours walk. Mostly downhill walk; we will descend about 200m below to Phakding. Overnight at guest house.  

Day 04: Trek from Phakding to Namche Bazaar (3445m), 5 to 6 hrs walking.
Wake up around 6 AM, breakfast then starts trekking to Namche. Mostly flat and a bit up hill and downhill up to lunch place after lunch at Jorsalle hike three hours steep steps up to Namche bazzar. Overnight at guest house.

Day 05: Acclimatization day, hike to Everest view hotel.
Rest day in Namche. After breakfast, leisurely hike to Everest view hotel which is 1000meter higher than Namche Bazzar. Everest view hotel is brilliant view point watch the Himalayans giants including Mt. Everest, Lhotse and Ama Dabalam. On the way back to guest house, we visit Sherpa museum.  Expert says, hike higher sleep lower so this would be a worthy hike to have a proper acclimatization. Overnight at same guest house.

Day 06: Trek from Namche Bazaar to Tengboche (3860m), 5 to 6 hrs walking.
Breakfast at guest house in Namche, as we walk through the forested zone, the incline eases and a splendid view appears. We continue trekking the mountainside diagonally until we come to the stone gate built by lamas which marks our entry into Tengboche (3860m). Stay overnight at lodge.

Day 07: Trek from Tengboche to Dingboche (4250m), 5 to 6 hrs walking.
After breakfast, our adventure day start with an easy and pleasant hike through the peace and beautiful forest to Deboche, then continue to Pangboche where we have our afternoon meal (lunch). After lunch, we walk relatively uphill to Dingboche which is a beautiful patchwork of fields enclosed by stone walls protecting the crops of barley, buckwheat and potatoes from the cold winds and grazing animals. Stay overnight at lodge.

Day 08: Rest day at Dingboche (4250m).
After breakfast, we start exploring the Dingboche valley and hike to Chhukung RI or a ridge above the Dingboche which offers amazing view of Mt. Makalu. 4 to 5 hours hiking helps us to have a proper acclimatization. Overnight at guest house.  

Day 09: Trek from Dingboche to Lobuche (4900m), 5 to 6 hrs walking.
Breakfast at guest house, the onward journey leads us north for up to 50-minutes until we come to a mani-prayer Stupa and then take a downward path to Pheriche village. Today's walk offers views of Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-tse (5820m) and the great wall of Nuptse. After a two hours walk, the trail from Pheriche joins near Dugla (4595m) before a small wooden bridge over the river of the Khumbu glacier. Stay overnight at lodge in Lobuche.

Day 10: Trek from Lobuche to Everest Base Camp (5364m) via Gorakshep (5150m), 8 hrs walking.  
Breakfast at guest house, trek up the valley following a rocky moraine path, view icy glacial ponds and icebergs down below the Khumbu glacier. Gorakshep is the location of the original Everest Base Camp with the new camp being further up the valley. Now the trail winds through a rocky path and the Khumbu glacier. The views of Nuptse, Lhoste and Khumbutse appear in front of us. Stay overnight at lodge in Gorakshep.

Day 11: Trek from Gorakshep to Kala Patthar (5545m.) and then to Pheriche (4240m), 7 hrs walking.  We accomplish an early morning climb to Kala Patthar (5545m) and enjoy the spectacular sunrise. From Kala Patthar we have a panoramic view of Mt. Everest and many other mountain peaks such as Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and others. We also get an up close and personal view of some of the yaks in the area which are normally used as four-legged porters in this region. Stay overnight at lodge in Pheriche.

Day 12: Trek from Pheriche to Tengboche (3860), 5 to 6 hrs walking.  
Breakfast at guest house, trek down to Tengboche, this is a small village with a famous monastery offering splendid views of Ama Dablam, lush green hills and river views. Stay overnight at lodge in Tengboche.

Day 13: Trek from Tengboche to Namche Bazaar (3445m), 5 to 6 hrs walking.
Breakfast at guest house, the walk from Tengboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga, near to Shanasha. The walk to Namche is very scenic on a long winding path. En route we will visit the traditional villages of Khumjung and Khunde. From Khumjung village, another 30 minute walk brings us to the village of Khunde. Stay overnight at lodge in Namche Bazaar.

Day 14: Trek from Namche Bazaar to Lukla (2880m), 6 to 7 hours walking.
Breakfast at guest house, the last day of our trek leads from Namche Bazaar via Monjo to Lukla, the trek is pleasant, except for few short uphill climbs and then down to the Bhote- Koshi River crossing it three times. The last uphill climb of 45 minutes will bring us to Lukla for our overnight stay at a comfortable hotel or guest house.

Day 15: Flight from Lukla to Kathmandu, 35 minutes.
Fly from Lukla to Kathmandu takes 35 minutes. We take an early morning flight back to Kathmandu. Upon arrival at airport, transfer to hotel. Rest and relax till evening. One of our team leaders will come to meet you and take you for a farewell dinner to celebrate your great Everest base camp trekking. Overnight at hotel.

Day 16: Final departure.
After breakfast, transfer to international airport for your flight back to home. We wish you have a safe and sound flight and see you again in the future.

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Further Information
Our website contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).

Everest base camp trekking Facts:

Activities: Trekking

Start/End: Kathmandu/ Lukla

Destination: Everest base camp

Trip Duration: 16 days

Max. Altitude: 5545 meters

Group Size: Min.01 to Max.12

Best Season: Mid February to June, September to December

Trip Grade: Strenuous plus

Daily walking Hour: Approx. 4-6

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