Lhasa Everest base camp Trek – itinerary
Day 01: Arrive in Lhasa by Train or by Flight.
Upon your arrival, Alpine Eco Trek’s guide will pick you up at the airport or railway station and escort you to your hotel in Lhasa. The rest of the day for you is to take a good rest so as to adapt yourself to the high altitude of Lhasa. Overnight at hotel.
Day 02: Lhasa sightseeing - Potala Palace/Tibet Museum/Jokhang Temple/Barkhor Street. Overnight at hotel.
Day 03: Lhasa Sightseeing - Drepung Monastery/Sera Monastery. Overnight at hotel.
Day 04: Lhasa/Yamdrok-tso lake/Gyantse (3950meters). Overnight at hotel.
Day 05: Gyangtse/Shigatse/Old Tingri. Overnight at guest house.
Day 06: Trek to Lungthang (4510 m) (5 hours/12km/150m up), Overnight under tent.
Day 07: Trek to Lamna La (5150 m) (8 hours/21km/200m up), Overnight under tent.
Day 08: Trek to Zommug (4790m), overnight under tent.
Day 09: Trek to Rongbuk (4980m) and EBC (5100m). Overnight at guest house.
Day 10: Rongpuk/Shegar/Lhtase/Sakya. Overnight at guest house.
Day 11: Sakya to Lhasa. Overnight at hotel.
Day 12: Departure from Lhasa to Kathmandu or Mainland China
Notice: Participants of the trip must keep in mind that this is an adventure journey that takes you into one of the remotest corner of the Tibetan plateau where many unexpected and unpleasant events may contribute to the need for a change in the itinerary. Depending on the prevailing situation, the itinerary can be modified to some extent after consulting with your guide. However, the date of tour conclusion should always coincide with the original plan.
Tour Cost: In order for us to quote you the cost, please write us with number of members in your group, type of vehicles you want and the category of hotels you would like to stay in.
Food on the trip:
While staying in cities, every day's breakfast is included in the package. This will be a dish of Tibetan or continental origin cooked by the lodgings you stay at. Lunch, dinner and any extra food are up to you; as a rough guide, budget Yuan 95 to Yuan 150 (US$15 to US$20) per day.
During the camping, your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelets, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals.
We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.
Essential information :
Clothing & Equipment
During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings. Sleeping bags for trip also highly recommended. Comprehensive list of equipments will be provided by Alpine Eco Trek once you book your trip.
Keep in mind that you are traveling overland to highest plateau in the world; the drive goes constantly above 5000m during your journey except Lhasa (3,650m). Driving fast in such an elevation could cause medical conditions (Acute Mountain Sickness) which could be fatal. There is 50% less oxygen compared to sea level in high-altitudes places like in Tibet. The higher the altitude the less is the oxygen in air. Your body needs few days to acclimatize to this less oxygen environment. Although we provide enough information regarding AMS precaution matters, if you get AMS, we do not have other options to treat it other than medication. We advise specially the guest(s) with known heart or lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS.
Guide and Staffs arrangements
throughout your time in Tibet you will be accompanied by an experienced English speaking Tibetan guide who will not only act as an interpreter but will also provide valuable insights into the Tibetan way of life. All our Tibet trips are run in cooperation with our Tibetan counterpart, so you can be assured that authentic local touch.
Rescue & Evacuation
In case of a serious sickness or a casualty, which we hope will not happen; you shall be transferred to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own.
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses and emergency repatriation.