Tibet Spiritual Tour

Tour Cost: In order for us to quote you the cost, please write us with the number of members in your group, type of vehicles you want and the category of hotels you would like to stay in.

List of Gears

•  1 large duffel bag or backpack
•  1 small backpack or day pack
•  2 pair of warm synthetic or cotton pants
•  1 pair light hiking pants
•  2 pair long underwear tops and bottoms
•  1 fleece/wool jacket / pants
•  1 down jacket
•  1 Sleeping bag
•  1 set of light rain gear tops and bottoms
•  1 warm hat and 1 sun hat
•  6 pair of warm socks
•  1 pair comfortable waterproof hiking boots
•  I pair comfortable shoes (for wearing around camp)
•  2 pair long sleeve cotton shirt
•  1 pair warm gloves or mittens
•  1 pair of sunglasses (100% UV protective)
•  Sunscreen/lip salve (at least SPF 25)
•  1 silk or polyester scarf (to protect neck from the sun)
•  1 towel
•  Water bottle 2/lts
•  1 flashlight (w/ extra batteries)

Toilet items

Towel, soap, shampoo, toothpaste, toothbrush, comb/brush, razor, shaving cream, women’s items, toilet paper, etc.

 First Aid / Medical Kits

We provide basic 1st aid items but we highly recommend that please bring a well-stocked personal medical kit. The suggested items are below. Consult your doctor for all prescription medicine.

• Band-aids, bandages, medical tape, Neosporin, and other wound dressings
• Blister dressings, moleskin, spenco, 2nd skin
• Cold and flu tablets / nasal decongestant
• Antihistamine (for allergies)
• Aspirin or ibuprofen
• Imodium or Lomotil (anti-diarrhea)
• Hydration powder
• Throat lozenges/cough medicine
• Small pair of scissors /tweezers/thermometer
• Antibiotics (consult a doctor)
• Full supply of all current prescription medications.