
Yoga Holidays in the Himalayas
Yoga and Meditation Tour
- Best time to visit – Nepal
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- Nepal at a glance
- History & Geography – Nepal
- People, Religion & Culture – Nepal
- Fact of the Country
- Festivals in Nepal
- World Heritage Sites
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Group :2-20
Yoga and Meditation Tour Trip Fact
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Trip Style : Cultural tour and hiking
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Trip Difficulty : Easy
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Destination : Nepal
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Accomodation: Hotel & Lodges
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Food : Breakfast, Lunch & Dinner(BLD)
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Transport : Private Car
Yoga and Meditation Tour
Yoga is transformed from the Sanskrit word YOG which means TO JOIN the science of life, the integration of mind and whole body. The mentioned of YOGA conjures up images of posture (Asanas) to develop flexibility, general body health, and obviously awareness, this is just the beginning while yoga’s central theme remains the highest goal of the spiritual path, yogic practices can give direct and tangible benefits to everyone regardless of their spiritual aims.
The Eight-Fold Path of Yoga from sage Patanjali’s yoga sutra delves deeply into the morality of living and plunges into the human psyche. It consists of Yama (self restraints), Niyama (self observances) Asana, Pranayama (breath techniques), and Pratyahara (Withdrawal of the senses). Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).
There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality). You can choose whether to focus entirely on yoga, or more specifically on meditation, or saturate yourself in both of these.
For millennia, The Himalayas have played a key role in mankind’s journey to self-realization. Its total isolation from the rest of the world, and its serene solitude have been an ideal environment for looking within. Nepal has inherited this unique past which is evident in its everyday life and culture when it comes to diving deep into your consciousness or floating in total awareness. It still does have individuals and institutions capable of guiding you to this noble path, to the cosmic universe which has an infinite beauty of its own.
Alpine Eco Trek Nepal offers different types of courses with the coordination of many yoga centers and yoga teachers from Kathmandu. There are many branches of yoga, such as raja, hatha, jnana, karma, bhakti, mantra, kundalini, and laya, make sure you are not selecting a particular branch at random. We give you a few tips for choosing the right path. The teacher’s personal conduct, as one who ‘lives yoga’
- One which area of you do you wish to focus on.
- Ability to communicate with your teacher.
- Opportunity for personalized instruction (if required).
- Intensive/live-in courses if desired.
- Value for money.
Trip Highlights
- Yoga and Meditation Tour Fixed Departure Dates
Yoga and Meditation Tour
Airport / Hotel / Airport pick up and drop by private car/van/bus.
Hotels in Kathmandu on bed and breakfast basis.
Guided Kathmandu Valley Sightseeing tour with English speaking Tour guide.
All meals during trekking 3 meals a day (Breakfasts, Lunches and Dinners).
All camping equipment if necessary, otherwise local guest houses.
Government Licensed holder English speaking Trekking Guides and Porters during the trek.
Food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
Group medical supplies (First Aid medical kit will be available).
National park or Conservation Area Permit.
TIMS (Trekking Information Management System) Card for related region.
All local Transportation from and to Kathmandu by Tourist bus/Private Car/Van.
Meals whilst in Kathmandu.
All kind of drinks (Alcoholic, hot and cold drinks).
Dessert, chocolates, personal shopping, laundry, telephone calls, internet. Camera battery charging.
Personal Trekking Equipment
Personal travel and medical insurance.
Tips for trekking staff (Tipping is expected).
Sightseeing/Monument entrance fees.
Any kind of personal expense / Helicopter rescue.
Any others expenses which are not mentioned on Price Includes section.
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For Price : Contact Us
We offer Group Discount
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